1、* IF you feel hungry during the diet. drink WATER. Plenty. At least 2 liters (0,5 US gallon = 6-8 glasses) / day.
2、哥本哈根13日减肥法。节食期间如果感到饥饿。请大量喝水。每天最少2L
3、* The salad in the diet plan is fresh green lettuce salad.
4、哥本哈根13日减肥法。餐单上的色拉是指生菜色拉
5、* The cod (fish) can be replaced with trout or turbot.
6、鳕鱼可以用 鳟鱼 或者大菱鲆代替
7、* Natural yogurt is yogurt with NO fruit or sugar.
8、哥本哈根13日减肥法。天然优格(酸奶)是指不加水果和糖的优格(酸奶)
9、* You can NOT have alcohol, chewing gum (both contain sugars that will alter the effects of the metabolism change
10、哥本哈根13日减肥法。不能喝酒,不能吃口香糖
11、* For the fresh fruit you can use any fruit on the Negative Calorie Food List2
12、餐单上的水果是指任何具有副热量效应的水果
13、* The tomato is to be eaten raw
14、哥本哈根13日减肥法。番茄要生食
15、* When there is no food portion specified, you can eat as much of it as you want (ex: salad, spinach, celeriac)
16、餐单中没有标明用量的食物,你可以尽情吃(比如:沙拉,菠菜,芹菜)
17、Day 1
18、breakfast 1 cup of coffee + 1 cube sugar;
19、lunch 2 hard boiled eggs + boiled spinach + 1 tomato
20、diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice
21、哥本哈根13日减肥法。第1日
22、早餐:一杯黑咖啡,一块方糖
23、中餐:2个煮鸡蛋,一个西红柿,水煮菠菜
24、晚餐:1块牛排200g,生菜加橄榄油和柠檬汁拌食
25、Day 2
26、breakfast 1 cup coffee + 1 cube sugar
27、lunch 1/2 can of ham + 1 serving natural yogurt
28、diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice
29、哥本哈根13日减肥法。第2日
30、早餐:一杯黑咖啡,一块方糖
31、中餐:200g低脂火腿,一盒天然酸奶200g
32、晚餐:1块牛排200g,生菜加橄榄油和柠檬汁拌食
33、Day 3
34、breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
35、lunch 2 hard boiled eggs + 1 slice of ham + lettuce salad
36、diner boiled celeriac + 1 tomato + 1 fresh fruit
37、哥本哈根13日减肥法。第3日
38、早餐:一杯黑咖啡,一块方糖,1片烤面包
39、中餐:2个煮鸡蛋,1片火腿,生菜沙拉
40、晚餐:水煮芹菜,一个西红柿,一个新鲜水果
41、Day 4
42、breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
43、lunch 2 dl. orange juice + 1 serving natural yogurt
44、diner 1 hard boiled egg + 1 large grated carrot + 1 pot cottage cheese
45、哥本哈根13日减肥法。第4日
46、早餐:一杯黑咖啡,一块方糖,1片烤面包片
47、中餐:200ml橙汁,200g天然酸奶
48、晚餐:1个煮鸡蛋,一大根胡萝卜切碎生吃,一杯200g白干酪
49、Day 5
50、breakfast 1 large grated carrot w/ lemon juice
51、lunch 200 g (7 oz) boiled cod w/ lemon juice + 1 teaspoon butter.
52、diner 200 g (7 oz) beef steak + lettuce salad and fresh celeriac
53、哥本哈根13日减肥法。第5日
54、早餐:一大根胡萝卜切碎,撒上柠檬汁
55、中餐:200g熟鳕鱼(可以用 鳟鱼 或者大菱鲆代替),撒上柠檬汁,一勺黄油
56、晚餐:1块200g牛排,新鲜的生菜沙拉,新鲜的西芹块
57、以上皆为针对哥本哈根13日减肥法这个话题所做的回答,仅供参考,希望对您有所帮助,同时希望详情咨询专业医生。
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